If you follow along with our adventures on Facebook, you’ve seen us post frequently about our residents’ love for exercise! Yoga, cardio drumming, walks around New Smyrna Beach…our residents appreciate our consistent morning exercises. But what is so special about chair exercises?!
🌴 It strengthens your muscles
🌴 It increases flexibility and balance
🌴 It elevates heart rate
🌴 It improves blood circulation
🌴 It boosts energy levels
🌴 It enhances thinking and memory
🌴 It improves overall mental health
And those are just a few of the mind and body benefits experienced from chair exercises! Alba Court’s exercise classes are complimentary for all residents and Adult Day Care Center members!
Please call 386-732-2030 to schedule your complimentary tour or connect with us on Facebook to learn more!